I’m heading to sleep now, since I haven't slept for more than 36 hours... bas before going to sleep id like to share with you my new obsession which is not gaining any weight and counting every calorie I eat.... I suffered today because I ate lots of food, fatty full of carbohydrates food.
I’m not saying I didn't enjoy bas I have to limit myself.. ya3ny my body would have fat cells for the rest of my life, its in my genes fa I have to live a healthy diet my whole life with a little of 5arabee6 once in a while!
I’m going to try to have as minimum of Fat and Carbohydrates as possible.
My breakfast is going to be a slice of brown toast with sylphide cheese
Lunch is definitely going to be a sautéed vegetables dish with chicken, meat or fish depending on my mood and craving!!!
And dinner is a salad, or itha mish-tihy akil something different I would have a small portion of mashwiyyat!!
I’m not used to this, bas I’m going to try not to drink while I’m eating , and to chew my food properly as much as I can.
I'm having my gastric band(ta7zeem or 7alaqah) removed with my gal bladder(ilmarara feeha 7a9am) this month bas i don't know when!
till next time,