i've decided to have an alternative for my lunch everyday, the alternative is the special K bar, i thought inna since im doing a healthy diet, i need something that has low calories but can keep my energy levels high. the special K bar has 90 calories/bar (15calories are fat), 1.5grams of fat, 17g of carbs of which 7 grams are sugar, it contains niacin, thiamin, vitamin b6 and riboflavin. this cereal bar net weight is 22grams.
it has three flavors, strawberry, chocolate, and vanilla. i personally prefer vanilla, but i heard that there is one more with peanut butter flavourings.
the best things while dieting is you constant change that you have in the meals that you're having.
the hardest week is the first and second one, but after that your stomach and body will get used to the new life style that your having...
IM WALKING TODAY WITH MY SISTER AT 6PM IN SURRA, TRY TO FIND SUPPORT IN YOUR FAMILY SO YOU CAN STAY IN THE DIET AND NOT GO BACK TO THE OLD HABITS.
Regards,
~Abdulrazzaq Al-Musallam~
24 comments:
sounds.... tasteless :p
tastefull actually, you should try it, no judge before you taste :P
hmmmm, fine, although i don't eat chocolates a lot!, where i'd find it?
sultan center
btw, its not chocolate, it's cereal bar 'corn flakes' and it has different flavours not just chocolate, read the post!!!
i meant, I don't eat that much candies, like once monthly or six months
i know it.. masra3 ma it causes a sugar surge then sugar crash then tkheg
i dont recommend it unless tabe for bfast went mista3yel ma midak tsawe reyog 3adil takla
tara eyawe3
ana personally wa7da ma takfenee akil 2-3 ;p
ana one bar makes me feel full and great
then bravo 3leeek :D
ana too greedy bil akil ;D
a7es i need REAL food 3ashan a7es bil shaba3 ;D
im not feelin the diet buzz yet ;p
i love kbars!
when i go to london, i stock up on the ones eli eb blueberries ;**
are you serious they are disgusting :(
sorry to say that but it is true why not take tamer ( three as a snack ) it is full of energy and very good for you :)
ms.d: aham shy inna you feel the diet buzz, once you do, youll begin dieting
Dandooon: the bluberry must taste really good, ill order it from sultan.
cute and cuddly: i do have 3 tamer after dinner sometimes, bas this K-bar really helps me out with my sugar cravings. besides, "lama i5talafat ilathwaaq, la barat essilaa3"
The first 2 weeks of dieting were simple and passed with a flash! But now the 3rd week i'm feeling pretty weak :/
i've started a healthier diet myself o started walking two days ago =D
I have to take a trip to SUltan center soon D
i love em too! try coffee republic blueberry and nuts bar is so healthy and it makes u feel more than full!
good luck with that
thank you all for the comments, and for the tips
ZUZ: i tried it and liked it, bas its too fattening. i bet i must've seen you CR because i'm always there practically all the time bas waggaft aroo7
ive tried the apricot flavour (ithink?) and i really didnt like it!
i prefer the nutri-grain bars as a quick snack-breakfast in the morning..bas i dontt thinkkk theyree very healthy!!
gooodd luck with ur diett dudeee! =D
thank you DP
loooool tawni badalt baro7 sultan to buy energy bars..faj2a chan edig mobily oo endemajt shway bel pc chan agol 5al achayk ur blog gabel ma aro7 (en9edaamt yom ashoof il post;p )..
they are good, i like the honey nut flavor!
they are good, i like the honey nut flavor!
I love this, I eat it everyday!
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