Monday, April 27, 2009

my alternative

 i've decided to have an alternative for my lunch everyday, the alternative is the special K bar, i thought inna since im doing a healthy diet, i need something that has low calories but can keep my energy levels high. the special K bar has 90 calories/bar (15calories are fat), 1.5grams of fat, 17g of carbs of which 7 grams are sugar, it contains niacin, thiamin, vitamin b6 and riboflavin. this cereal bar net weight is 22grams.

it has three flavors, strawberry, chocolate, and vanilla. i personally prefer vanilla, but i heard that there is one more with peanut butter flavourings.

the best things while dieting is you constant change that you have in the meals that you're having.

the hardest week is the first and second one, but after that your stomach and body will get used to the new life style that your having...

IM WALKING TODAY WITH MY SISTER AT 6PM IN SURRA, TRY TO FIND SUPPORT IN YOUR FAMILY SO YOU CAN STAY IN THE DIET AND NOT GO BACK TO THE OLD HABITS.

Regards,

~Abdulrazzaq Al-Musallam~

24 comments:

Neoark said...

sounds.... tasteless :p

On-The-Rocks said...

tastefull actually, you should try it, no judge before you taste :P

Neoark said...

hmmmm, fine, although i don't eat chocolates a lot!, where i'd find it?

On-The-Rocks said...

sultan center

On-The-Rocks said...

btw, its not chocolate, it's cereal bar 'corn flakes' and it has different flavours not just chocolate, read the post!!!

Neoark said...

i meant, I don't eat that much candies, like once monthly or six months

Ms. D said...

i know it.. masra3 ma it causes a sugar surge then sugar crash then tkheg

i dont recommend it unless tabe for bfast went mista3yel ma midak tsawe reyog 3adil takla

tara eyawe3

ana personally wa7da ma takfenee akil 2-3 ;p

On-The-Rocks said...

ana one bar makes me feel full and great

Ms. D said...

then bravo 3leeek :D

ana too greedy bil akil ;D

a7es i need REAL food 3ashan a7es bil shaba3 ;D

im not feelin the diet buzz yet ;p

ĐǻñĎõøðñ said...

i love kbars!

when i go to london, i stock up on the ones eli eb blueberries ;**

CuteandCuddly said...

are you serious they are disgusting :(
sorry to say that but it is true why not take tamer ( three as a snack ) it is full of energy and very good for you :)

On-The-Rocks said...

ms.d: aham shy inna you feel the diet buzz, once you do, youll begin dieting

Dandooon: the bluberry must taste really good, ill order it from sultan.

cute and cuddly: i do have 3 tamer after dinner sometimes, bas this K-bar really helps me out with my sugar cravings. besides, "lama i5talafat ilathwaaq, la barat essilaa3"

Zabo0o6a said...

The first 2 weeks of dieting were simple and passed with a flash! But now the 3rd week i'm feeling pretty weak :/

A Journal Entry said...

i've started a healthier diet myself o started walking two days ago =D

Aurous said...

I have to take a trip to SUltan center soon D

zuz said...

i love em too! try coffee republic blueberry and nuts bar is so healthy and it makes u feel more than full!

eshda3wa said...

good luck with that

On-The-Rocks said...

thank you all for the comments, and for the tips

ZUZ: i tried it and liked it, bas its too fattening. i bet i must've seen you CR because i'm always there practically all the time bas waggaft aroo7

desertpalms said...

ive tried the apricot flavour (ithink?) and i really didnt like it!

i prefer the nutri-grain bars as a quick snack-breakfast in the morning..bas i dontt thinkkk theyree very healthy!!

gooodd luck with ur diett dudeee! =D

On-The-Rocks said...

thank you DP

Alaweyoooooooooo said...

loooool tawni badalt baro7 sultan to buy energy bars..faj2a chan edig mobily oo endemajt shway bel pc chan agol 5al achayk ur blog gabel ma aro7 (en9edaamt yom ashoof il post;p )..

eleventhst said...

they are good, i like the honey nut flavor!

eleventhst said...

they are good, i like the honey nut flavor!

Cupid ;* said...

I love this, I eat it everyday!