دارت الأيام يا نونو

Regards,

Abdulrazzaq Al-Musallam

my alternative

 i've decided to have an alternative for my lunch everyday, the alternative is the special K bar, i thought inna since im doing a healthy diet, i need something that has low calories but can keep my energy levels high. the special K bar has 90 calories/bar (15calories are fat), 1.5grams of fat, 17g of carbs of which 7 grams are sugar, it contains niacin, thiamin, vitamin b6 and riboflavin. this cereal bar net weight is 22grams.

it has three flavors, strawberry, chocolate, and vanilla. i personally prefer vanilla, but i heard that there is one more with peanut butter flavourings.

the best things while dieting is you constant change that you have in the meals that you're having.

the hardest week is the first and second one, but after that your stomach and body will get used to the new life style that your having...

IM WALKING TODAY WITH MY SISTER AT 6PM IN SURRA, TRY TO FIND SUPPORT IN YOUR FAMILY SO YOU CAN STAY IN THE DIET AND NOT GO BACK TO THE OLD HABITS.

Regards,

~Abdulrazzaq Al-Musallam~

starting a diet from tomorrow

im so excited that im strating a diet from tomorrow, and a group of bloggers are too,, 

Dandooon had this great idea of openning a support group/blog, and from there we would each present our diets and then we choose the one we would try...

check her blog for further details, the blogs name is slimpossible!

this is the diet:

Breakfast
Fat-free cheese with brown toast - alternatives would be sylphide cheese, light labneh, and with cucumbers and tomato, the toast has to be toasted to get an amazing delicious taste.

Lunch
Salad - you could have any kind of salad as long as it does not contain cheese, pine nuts, or bits and pieces of bread, and the dressing has to be a light vinegar dressing or a balsamic vinegar salad (lunch can be substituted with The Special-K 'kellogs' bar that you can get from sultan center )

Dinner (before 6pm)
Steak/chicken/fish with salad or veggies - all kinds of fish, meat or chicken has to be grilled or steamed but not fried nor breaded, as for the veggies, you could have steamed vegetable, raw veggies and all kinds of salads, from tabouleh, to fattoush etc. when you change the type of food that you eat every day you wont get bored from this diet

NOTES:
Walk everyday for an hour
Eat fruits if hungry after 6pm - but not a lot, an apple would do, preferably (tuffa7 bu-fsaiwa!)

Addition:

it is preferred not to drink canned juice as it contains a lot of sugar, orange juice would be fine, stay away from sodas, if you are having a sweet tooth, have 3 dates(tamir) after dinner or lunch

control the food portion, for example, when you have a plate, 2/3 of it is a salad or veggies and the 1/3 left is for the meat/chicken/fish(yidaaam)

thats about it,

Abdulrazzaq Al-Musallam

today and the future MP's

i woke up today, decided not to go to the inteview since i prayed '9alat ilisti5ara'!

went to work and i had my normal working hours from 9am to 5pm

after work, i enjoyed the company of my friends at a lounge, then had dinner at Maki burj jassim and went back home..

i love lunges and cafe` in kuwait, and specially quiet ones. i feel like they're the only get away place i have i kuwait..

i feel bored as there is nothing else to do, well not that much!

ghair hatha mafi shy thani..

a part from my personal life, i hope the next elected parliament is as good as we NEED it to be! if its not, well there is going to be a huge problem since i believe that this is going to be the last parliament and if things does not go out well, we will have an unconstitutional dissolution (7al ghair distoori)! 

hope people have well thought which candidate best deserves their votes, as it is crucial for this Parliament. keep tribes, family, and political parties a side and just vote for the right person

Regards,

Abdulrazzaq Al-Musallam 

inteview

all of a sudden, i have an interview tomorrow at 8:30 am tomorrow

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i dont know if i should be excited or not, i kinda like my job, or starting to like it!

dont you just love Randomness

- I can’t stay on one template for my blog; nothing seems interesting for me, help!! How can I create my own template, etha you're planning to create a template for me, have the colors of the blog the shade of blue. With water drops and such!!! mino isaweely eyyah, because that would be just perfect!! and for the header, I prefer rocks of Ice ;P

- people are becoming insane in facebook, kil youm oo ilthani somebody is creating a new group oo they invite and you reject and they keep on inviting until you accept, god! Specially the groups malooot il murasha7eeeen, illy malhum ay ma3na...

- i applied for a job, can't say where, bas inshalla everything will go out well!

- I need a new place to go to whether a coffee shop or a lounge but not living colors nor coffee republic nor starbucks..... Personally, I like astra lounge bas my friends hate that place I dunno why!

- Today is the bloggers meeting, and I have just been sent a notification through facebook, it should've been like at least 4-5 days earlier!!

- I’m not sure I’m going, there are a lot of nadwaat plus diwan my family has a gathering every Monday for young people in our family.

- I wanted to go to the axis of evil tonight at AUK, bas all tickets were sold out and I was notified ams at midnight, allah e3awithna inshalla

- I want to be more political bas mu 3arif shloooon hahahah

Till next time,

Abdulrazzaq Al-Musallam

LOVE

This song to me expresses love from my perspective :)

P.S. i think i saw one of the bloggers at coffee republic today, but not sure, at aroun 5:30ish

Regards,

Abdulrazzaq Al-Musallam

The Parliament

This video purely explains what would be the level of our soon to be elected MPs when asked a question. This is because people are voting based on family name, tribe’s name, or their political party.

 

On a different notice, look how BUSH is stupid haha!!

P.S. boNajim, if you wanna listen to bo kalthoom singing just give me a call!!!

Regards,

Abdulrazzaq Al-Musallam

nothing much

the singer's name is nick pitera, i've listened to his songs over a year ago, he's amazing, he can sing both male and female voices!

listen to both of this song

the first one is from little mermaid, and the second one is from aladdin, the second songg he sings in both voices.

Regards,

Abdulrazzaq Al-Musallam

suhi-kw part 2

la2 la2 il akil maqlab istaghfarallah, i've been eating sushi since i was in grade 4 (9yrs old) and this has been by far the lowest quality i've tasted.

yes, Maki restaurant is good in its own way where they introduced their fusion ideas in to their makis, and incorporated what the current market and people is eating and made it based on customer wants.. so basically they are relating to the customer

Kei is considered the best from my own point of view, and then comes Sakura and Wasabi. they are what i call a typical sushi/ japanese food resturant.

IM SO SAD TO SAY THIS, BUT Sushi-kw TASTED EVEN WORSE THAT SUSHI CLUB RESTAURANT.

it had nothing creative about it, and one of the sauces felt like it had so much smoked cheese, i can even tell you what kind of cheese it was since it was so strong. 

i wish them the very best, bas an adivce would be the following:

either you stick to original sushi , or if you are deciding to have fusion makis and sushis, you should really think what best goes with the makis you're creating. 

have something chithy delicious yet simple... try for example a roll that has crab, salmon, avocado and ginger, then the outer layer should be rice with just a hint of caviar, that would be amazing.

becareful when using the tar tar sauce as it does no go with everthing and everyone's taste.

add a bit of salt to the edamame after straining it from the boil

all of your maki tasted almost the same, try to have a signature taste for every maki to make it unique than the others

try not to put a lot of avocado in each maki as it makes most of the taste of the makis the same

last but not least do the following: a maki that consists of crunchy shripms, on top would be shredded crab with caviar, as for the sauce, it should be a spicy sauce, it doesn't have to be something so complicated,  a simple sweet chilli sauce is just a solution

wish you the best of luck

rating: 3/10

till next time,

Abdulrazzaq Al-Musallam

Sushi-KW

Sushi-KW is a young online business specialized in home made Japanese food with talented touches. Established on March 2008. Sushi-Kw offers more than 20 choices of fresh and tasty sushi with competitive prices and free home deliveries.

Simply Delightful!

__________________________

» Call  from 12 pm to 10 pm «

» Minimum Delivery Charge is 5 KD «

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Check the website for the Menu, or this facebook group :

http://www.facebook.com/group.php?gid=10194125670

» 2 hours maximum for delivery «

» To order please call them at (6) 65 101 40 «

» www.sushi-kw.com «

im back from bahrain

i wanted to go to DJ Vendetta, when i arrived there at bahrain's international circuit it was horrible, it was 90% guys, and the place was smelling so bad so we left!!!!

we left and went to another fun quiet place which was much better. lounges and coffee shops are the best things you could ever go to when traveling or even when you're in kuwait..

ilmohim ill leave you guys off with this song, Enjoy :)

Till next time, 

Abdulrazzaq

weekend wa ma adraka mal weekend

UPDATE:

I'M GOING TO BAHRAIN TOMORROW

im thinking of bunjee jumping, yes im going to try it this weekend.

dont know when, or where, bas inshalla this weekend.

im de so so pressed

i feel hurt, a lot of things has happened this weekend that made me the way i am now... i am feeling down and hurt and depressed and everything at the same time..

i get so angry when someone makes a big deal out of nothing, ya3ny tinba6 chabdy lamma i do something out of good heart and good intention ba3dain the other party understands the word or sentence you've mentioned in a totally different way or even throw a coupe of words at you that really feels like someone is sticking a knife in you stomach and twisting it more than once.

 ilmoshkila inna i would never say anything that would hurt a person, yes sometimes i do throw some words while im joking but never in a serious way..... 

----------------

what also is bothering me is that when for example i'm asking a question or explaining myself, and the answer is not an answer or a reply to what i have just said, but rather something completely different as if we're competing who is right and whos wrong!!!

ربي لاتكلني إلى أحد ولاتحجني إلى أحد وأغنني عن كل أحد يامن إليه المستند وعليه المعتمد وهو الواحد الأحد الفرد الصمد لا شريك له ولا ولد خذ بيدي من الضلال إلى الرشد ونجني من كل ضيق ونكد

 

this is how it went

i really wanted to sing yesterday bas i was shocked of the atmosphere ilhalaga. it was my first time going to diva's which is located in the gullf road before showbiz traffic light.

it is not the kind of places im used to go to everyday, it was cheap and had low standards li darajat inna im not going back there again. awwal oo a5ir marra.

i didn't have time to sing and have a fa9la moment in my life and thank god i didn't because the place again is unbearable!!!

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on work news, we are this close to launch the marketing campaign for our company's latest project, will mention it in details once it is out to the public, and the marketing process and campaign has started

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places that i usuallly go to:

Living Room, Astra Lounge, Living Colours, and Coffee Republic. of course, those are the main places that i go to bas fee other places which i do not normally visit that often.

HELP:

I NEED NEW PLACES TO GO TO, NOT SO CROWDED, GOOD FOOD, GOOD ATMOSPHERE, AND HAVEN'T BEEN DISCOERED BY KUWAITIS YET!!


TILL NEXT TIME,

Abdulrazzaq