A new Diet

I was at the Dewaniya on Wednesday and a guy is trying a new diet that is working with him. I would like to share it with you, since he took it from well known psychologist, but sadly i didn't get the name of the psychologist. its as the following...

- eat whatever you want

- do not eat unless you're hungry

- stop eating when you feel you're not hungry anymore (don't stuff your self just to finish your plate)

- nothing is forbidden unless you have a medical case like blood pressure, diabetes, etc.

- have small bites and chew'em for more than 20 times

- have awareness while you eat, for example: don't eat when you're watching a movie or not concentrating or what you're eating because you tend to eat more

- enjoy every bit of your food

- do not eat something for any meal just because its the only thing on the table.

- if you want to have junk food, go and have a meal, but eat it while being aware and take your time, you'll notice you're full and you haven't finished it yet!

This life style makes you eat and adapt to eating in a healthy way but not necessary healthy food..

The guy lost 7 kilos in two months and he's eating everything. if you do a diet, you're going to shock your system, and your system will shift in to FAMINE MODE. therefore, you wont lose weight since your system is withholding any food you eat.

im beginning this diet from tomorrow inshalla!

Abdulrazzaq Al-Musallam