Sunday, August 16, 2009


I'm thinking of having a Grasih day at the compnay on Thursday. I thinking of booking the meeting room for the whole day to make it the official table for food and stuff for this event.

im a bit excited that ramadan 3ala il abwab, i love this month. مبارك عليكم الشهر مقدما 

my goal is to lose 6 kilos in ramadan. some people might find it impossible to lose weight in ramadan but i find it pretty easy. every ramadan i lose 4-5 kilos. the secret is to limit yourself from having too much sweets, have a bite or two per day thats it. have a good fu6oor, then if you get hungry have an apple, then su7oor. you could have your su7oor from 12 to 3am. this way, with an hour to one hour and a half of walking everyday, it'll be easy to lose weight, try it and thank me later on.

thats about it,

Abdulrazzaq Al-Musallam


Mone said...

Walah good idea to lose wait in Ramadhan
Good 4 u

Mbarak 3lekom el shahar

Aurous said...

good luck with losing the weight :)
I really don't mind the eating limitations... but exercising in ramadan is a bit difficult for me :\

ĐǻñĎõøðñ said...

mbarak 3laik elshahar dude :)

On-The-Rocks said...

mone: 3alaina ooo 3alaich

Aurous: thanks, exercising is difficult for me too but i do my best

dandooon 3alaina oo 3alaich

Neoark said...

hey man missed ya :)

A Journal Entry said...

mbarak 3alaik il shahar! =)

On-The-Rocks said...

3alaina oo 3alaich

Cooookies said...

Mbarak 3alaik ilshahar ! :)

Anonymous said...

3alaina o 3alaik ;)

O 3asak mn 3awada ..

On-The-Rocks said...

3alaina oo 3alaikum